The logic in this book is solid. Definitely staying active in your life will help our overall health. I do line the idea of a more holistic approach to our health. It is sound too look at any problems in our life are interconnected with our eating habits and exercise habits. We all understand that stress has effects on us far deeper than originally thought. More and more we need to start treating all ailments on a holistic level instead of continuing to push pills. I strongly recommend you take a look at this one and see where you can improve your health and overall life.